Hi free folk, I'm Daniel and aspiring to become a Wim Hof Method instructor. I've been practicing the Wim Hof method for over 5 years now and it's become a steady companion in my life - breathing, the cold and mind focus. I'll post about it's striking health benefits, the energy it gives and how it helps keeping a clear, balanced and loving mind in these wild times. I'm Nostr-only right now and it'd be great to keep it that way 😁 Join me here on a life adventure in the land of the Spartans 🇬🇷 ... breathe freely!

https://image.nostr.build/7ee80beee9c4dc14ff1b3c0a202ef1841ae0919d27684a7a62ffb90049ab95b7.jpg

#introductions #nostr #wimhof #breathwork #breathing #coldplunge #meditation #health #greece #power #love #nature #freedom
 

 🤝 

 Welcome Brother! 
Get your zaps wallet set up! ⚡️ 

 Thanks, mate! Alright, good you pointed that out. Seems like this Coinos lightning address isn't yet working ... gotta figure it out 🤙 

 welcome 🫂 

 Thanks, mate 🤙 

 I’ve yet to try a cold plunge but I do take cold showers after seeing videos on win hof years ago and I truly think it helps with my immune system 

 Very nice! If you take regular cold showers already, the cold plunge isn't too tough anymore. The good thing about the Wim Hof Method is that they are making a huge effort to have modern-day scientific backing for its positive effects. Being exposed to the cold short term and consciously activates a process called hormesis that strengthens the body vis-à-vis all types of environmental conditions. So yeah, great you can feel it ❄️ 

 I definitely want to try a cold plunge one day