One meal a day, don't eat fucking anything than fat meat, no milk or fruits, have like three carrots to it tops. No potatoes or rice, MEAT. If you are dying through the day, take a bite of beef and drink a lot of water on it. I got weak from this and fasting, although I wasn't hungry. Now I am, so I eat still once, but a load more - of meat.
I made a huge mistake of eating sushi after two weeks. It threw me back, I started to starving through the day, all thinking about potatoes. And I gave up two days already, because I cook potatoes for kids.
Have eggs and bacon, fry liver on lard, dig in steak.
I cook for kids so it’s gonna be hard 😭
Did guy eat sushi or sashimi.
I had maki after kids in a restaurant😖 Sashimi is fine, I managed to go through the day on like 150grams of salmon nigiri with soy sauce. Salmon is great, very fat.
Dammit, not nigiri, sashimi!😅😂
Great. At least I can load up on fatty salmon sashimi 😆
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