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Cavern Harpy | 2 months ago (raw) | root | parent | reply | flag 
 I'm in really fucking good shape and I do neither.  I WALK and BIKE ratarded amounts of miles.  Bad ankles.
  Did I change your mind?
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ShiShi21m | 2 months ago (raw) | root | parent | reply | flag 
 No, youve just given up on physio & strengthening your ankles.

Bicycle good, but doesn't replace low impacting jogging.
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Cavern Harpy | 2 months ago (raw) | root | parent | reply | flag 
 I'm considering this
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ShiShi21m | 2 months ago (raw) | root | parent | reply | flag 
 Commit to an ankle rehab program that includes tibialis raise & if you can get into a PT office that has a zero gravity treadmill that will help you alot!

💜🫂🤙🙏