Vegan, carnivore, omnivore ... we are individuals and everyone can (should!) go their own way. There are way to many parameters that determine what's healthy for you, so you have to find out.

That said I assume there is some consensus on #nostr that industrial food is the problem. My small form of self-defense against this are wild plants: herbs, shrooms ...
nostr:nevent1qqsvtltlu7agvgzclvl979lyvz2y4fkgcdap4xsynkphaqwk2gxd8gcppemhxue69uhkummn9ekx7mp0qgsdl3pgkt3pk2e2pc9xl8cwf422sth2g2l4g9wa5afndvgussn66scrqsqqqqqpzccsxj 

 I agree 💚 We are individuals...Still awareness and reflection is so important. It's not only about our own personal health. We got to see the bigger picture.
Wild plants are best! These are the only non genetic modified vegetables 💚 

 What physiological differences does one individual have over another, other than state, that they "should" go their own way?