Hi #nostr ! So excited to be here after my bestest friend @V encouraged me to join! I’m a Pilates instructor by trade, & love geeking out on exercise science while debunking Pilates myths! Here to help you learn more, & to also learn from you all. I’m excited to be part of this community! #introductions #pilates #candicepilates #grownostr https://m.primal.net/Jrpa.mov
Dang. You're very fit in a variety of ways. Welcome!
Welcome!
FOLLOW MY FRIEND NOW nostr:note1gwxc0enpqx4vn5m8d3wty740shfvqhp2sqvl058upkju4g7aemtq9wgy49
@Derek Ross can you help my friend find friends? 🙏 🙏 🙏 🙏
Yes!💜🤙🏻🫂
Ooh welcome!! I've been interested in Pilates/dance/fitness for some time and am starting my journey. Any advice for fitness newbies? I have a hard time keeping my routine at home.
I would first consider your goal in fitness! Is it general strengthening, to level up a current sport/ dance, specific body part you want to focus on, etc. if you need accountability, I would 100% not workout at home. ;) I hope this helps! 💜
consistent plant aesthetics 🤌🌱
That's a lot of expensive tools for animal movement and calesthenics.
wtf?
Welcome to Nostr! 🫂🤙🏻💜 nostr:nevent1qqsw5re8883pq9e0gqphghqjl6wlp282stz2al5pc38ascz9c7hs59qpz9mhxue69uhkummnw3ezuamfdejj7q3q8ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqxpqqqqqqzf72f8d
Welcome! Here's a good starting place to get caught up 👇 nostr:nevent1qqs8ydcerseav9c5vpv49es0kn4ezdf057nk94u5snhdadhyy0223qgpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9upzqqqcklhr87e98ppk88rzu2f0a3cq56df8vywud6vt0dfw8ym89tyqvzqqqqqqyl60qc9