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ancaprevolt | 2 months ago (raw) | root | parent | reply | flag +2 
 I used to walk every morning and listen to a full 3 hour podcast. Walking is so good for you
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colincz | 2 months ago (raw) | root | parent | reply | flag 
 Just being outside in the sun can work wonders. Paying attention to the light you consume during parts of the day is equally important