Everyone is different. You have to figure out what purpose it serves. Like any addiction, finding a way to replace it with something better is a must. Why do you watch it? 

 I stopped close to last two years ago. I had a few relapses where I think boredom was the main factor. 

 Boredom seems to be a common one. How’d you overcome the boredom? 

 Learning to not run away from boredom, but to use it as an entry to prayer