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reltbracco | 11 months ago (raw) | root | parent | reply | flag +3 
 My dad would recommend quercetin and zinc supplements. They always made me feel kind of sick, though. 
Vitamin D. 
Our main antiviral and respiratory herb is hyssop (Hyssopus officinalis).
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atyh | 11 months ago (raw) | root | parent | reply | flag +3 
 iodine nasal is supposedly the most effective. 
having your body dosed with D and zinc all the time is supposedly the most significant preventative. 
having some vitamin C powder so you can take a big dose quickly is pretty good too.