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Rev. Block Me Coward :vepi: | 1 years ago (raw) | root | parent | reply | flag 
 @970ab77f best thing about cultivating mindfulness is it can be done any time, any place and also supports what he calls "the phase", practicing anything that demands a lot of focus (reading, writing, coding, working out) can help too
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Rev. Block Me Coward :vepi: | 1 years ago (raw) | root | parent | reply | flag 
 @970ab77f I personally experience REM in hypnosis and meditation 

I recommend the book, "the mind illuminated" as a decent way to get into meditation. lucid dreaming is a bit easier -- kind of like training wheels -- btw, ever tried DXM or ketamine?