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The Beave | 3 days ago (raw) | root | parent | reply | flag +1 
 Get an alarm clock. Don't have your phone in your bedroom.
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NaturalNerd | 3 days ago (raw) | root | parent | reply | flag +1 
 Good idea. Maybe I'll get an old mechanical one. Don't want a one that lights up.

I put my phone on airplane mode. I should not have my phone in my room as I get enough exposure to WiFi, ect. throughout the day
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The Beave | 3 days ago (raw) | root | parent | reply | flag 
 Yup. I've been working on making my sleep space darker at night.