Good thing about stress:
* You lose weight.

Bad things about stress:
* You lose sleep
* Even if you manage to sleep you lose energy to do stuff
* You lose part of your ability to focus
* You lose your sex drive
* You lose part of your affection for others
* You lose enjoyment from things you usually enjoy
* You lose your calm, and get restless and anxious more often
* Your cardio-vascular and endocrine health suffers

And more...

Respect that stress is a major negative influence on your bodily and mental #health ! Avoid stress if at all possible! Talk to friends and family about it, even if you don't feel like taking about it.



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 some will gain weight though from 'comfort eating' 

 That's true, some probsbly will. 

 yea the weight thing is definitely dependent on individual. But either way, stress is certainly a silent killer 

 I myself had a very stressful episode about ten years ago, where I for about half a year lost at least 10-15 kilos of weight and discovered a year later that my hair had visibly greyed. That came as a shock. 

 yikes, that's no good. Sounds like ya made through so that's good at least🙏  

 Well jeeze, I'm ticking all the boxes.