Good thing about stress:
* You lose weight.

Bad things about stress:
* You lose sleep
* Even if you manage to sleep you lose energy to do stuff
* You lose part of your ability to focus
* You lose your sex drive
* You lose part of your affection for others
* You lose enjoyment from things you usually enjoy
* You lose your calm, and get restless and anxious more often
* Your cardio-vascular and endocrine health suffers

And more...

Respect that stress is a major negative influence on your bodily and mental #health ! Avoid stress if at all possible! Talk to friends and family about it, even if you don't feel like taking about it.



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