Might be simplistic but I can say that hunger and digestive issues go away when eating primarily meat. I still think folate is only sourced from veggies and you should be eating some veggies, modest fruits and nuts. Im primarily meat based in my household and Im amazed how little snacking everyone now does.
Never even heard of folates
nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqguwaehxw309aex2mrp0yhxumm5d4skuerpw3hhy7fwdaexwqgawaehxw309ahx7um5wghx66tyv3kxjmn89ekhjerwwvhx5uq9ezhgl what is that and why don't we need it? 😂
don't get me wrong, in very procarnivores but folate is a pretty well understood nutrient.
Chicken liver has a good amount of folate and lower amount of vitamin A and copper compared to beef liver. Plain lamb meat and fish also has some, more than beef.
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