Just be thankful that you are that way inclined then, I wish I was. It can be quite challenging at times, particularly when trying to get to sleep, which is certainly not something that comes easy, for me.
That is definitely tough. I am grateful for it. What have you tried to help calm the voice/get yourself to sleep when that happens?
Very little works unfortunately, apart from drinking a lot of alcohol😂, which obviously isn't good. I just have to wait for my brain to eventually switch off🙄.
Damn I’m sorry to hear that fren. Hopefully you can find a way to tap in and quiet that voice down eventually. Alcohol just ruins rem sleep so badly it’s a habit hopefully you can break
Maybe a indica edible or joint before bed ? (If you 💨)
Packed in about 20 years ago🙄😂.
Well it’s never too late to go back lol 🤷♂️😂.
I have had bad injuries from sports and I use it for pain/discomfort and it rocks better than any script of bs ✊
Try Jasmin tea and insence before bed...no phone no TV, at least 1h before...a salt bath. SwáSthya ioga, probably would be a good practise for you.
Thanks, a hot bath just before bed does actually help sometimes.
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