I spent from 2016-2022 logging virtually everything I did. I’m very data driven. Biometrics etc. I think the thing it helped me with most was recognizing how many hours I was wasting per week. 30 minutes here, an hour there. Ends up being dozens of hours a year. If you used even 20% of that time wisely you the possibilities are endless. Just my two cents. 

 oh i absolutely agree

i've been thinking about time as a currency more and more as of late, and how do i spend it