@Charlotte Walker Someone on the running Matrix forum was talking about how much harder it was to get started after three weeks of no running than they thought it would be. I could see two weeks being an upper limit before noticeable diminishing. For me when I fall off the fitness wagon it is usually measured in months or years so essentially a full reset. 

 @Hank G ☑️ Ugh me too, I don’t want that to happen again 

 @Charlotte Walker Ditto! Each year starting from scratch gets harder and harder for some reason lol