nostr:npub18h3cujp0kmremsjnrs5aya6mmttq05vf2c0qw2g9h872qptzm8lsr4748q Someone on the running Matrix forum was talking about how much harder it was to get started after three weeks of no running than they thought it would be. I could see two weeks being an upper limit before noticeable diminishing. For me when I fall off the fitness wagon it is usually measured in months or years so essentially a full reset.