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 Just in my ear, as sound reduction. If alone, both are on, sometimes listening to music or podcast, but often just off. 
 I see, this is quite an interesting answer 🤔

I am assuming you are not considering your conversation with your friend as noise (?) 🤔🤔 lol 
 No, in fact I think I keep one on so that I don’t get too distracted by what’s around me. Squirrel!!!