Simplistic and guaranteed!!! Text book carnivore nonsense. Some science-base information: https://zoe.com/learn/are-seed-oils-bad-for-you https://www.youtube.com/live/VRlleOTBq7k https://zoe.com/learn/podcast-seed-oils-lower-risk-heart-disease https://theproof.com/is-canola-oil-toxic-gil-carvhalo-md-phd/