Oddbean new post about login | logout This is probably 101 basic yet I need to ask... what about olive oil? Is that one of the good ones?
Possibly because she referenced high heat cooking.
I actually prefer cooking with the ‘sacred six’ fats! Olive oil can become unhealthy when heated. These sacred six hold up better at high temperatures and still provide great flavor.
My takeaways for olive oil are: Its fine and has a nice nutty flavor but -Don’t get it too hot. Sauté or use raw. (No broil or bbq) -It’s expensive and often diluted with seed oil and you don’t know. -Avocado is more stable (bbq marinades etc)