Oddbean new post about login | logout I actually prefer cooking with the ‘sacred six’ fats! Olive oil can become unhealthy when heated. These sacred six hold up better at high temperatures and still provide great flavor.
My takeaways for olive oil are: Its fine and has a nice nutty flavor but -Don’t get it too hot. Sauté or use raw. (No broil or bbq) -It’s expensive and often diluted with seed oil and you don’t know. -Avocado is more stable (bbq marinades etc)