https://www.youtube.com/watch?v=nw-XBmj4bHs&list=PLObQoO6UTqD1zBKEk-reu3vqnbfqOzrmf&index=13
jesus christ 5 days
I've done a bunch of these. The first two days are the hardest, then its like a switch gets flipped and you have massive energy as autophagy kicks in.