was introduced to Vipassana meditation in India 30 years ago while backpacking. Went on a 10 day retreat and it was amazing.
It is supposedly the technique taught by Guatama the Buddha himself. Quite straight forward and very effective. Popular throughout India and Nepal.
Quite an old organisation works on a voluntary basis so the retreats are free with the ability to make a donation of your choice.
I was surprised to see Vipassana here on nostr. I didn't dig in so I'm not sure who it is exactly.
Anyway, I recommend it. It is a technique I always come back to.
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