Oddbean new post about login | logout You are wrong on both counts, as far as my friends go.
I’d say his comment is decent but leaving out the degree of very “fat” foods that are drowning in seed oils.
Normally I just ignore this stuff, but he did dare me to tell him he's wrong and he was. I'm certainly with you on how unhealthy so much of modern food is. Where I probably differ is that I think focusing on whole foods, predominantly plants, is best for long-term health, rather than going all-in on animal products specifically.