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HODLBurger | 11 months ago (raw) | root | parent | reply | flag 
 Yes, gets omega 6 down to ~5-10 % from like 10-20 in olive/avocado and 50-70% in seed oils. Ghee is just clarified butter and tallow is just rendered (usually beef) fat.
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LeoWandersleb | 11 months ago (raw) | root | parent | reply | flag +1 
 So in the video, olive and avocado oil also get promoted as the healthy alternatives while somebody says that omega 6 detox takes years. That sounds inconsistent to me. If even a supposedly healthy diet contains substantial amounts of omega 6, how could it be that bad or take that  long to undo taking more before?
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HODLBurger | 11 months ago (raw) | root | parent | reply | flag 
 They're "healthier" but butter/tallow are still 3x lower omega6 than those. "You are what you eat" coming into play here. Takes a while to cycle out the bad fats that have been accumulated.