Oddbean new post about | logout
 Thank you I tried the wim hoff method years ago, it’s how I got into cold showers which I now love. I definitely have to get back into meditation.

I deal with change when I have to but it’s like my body fights it and causes anxiety. Something I have to work on. 
 Great you were doing the Wim Hof method already! In my experience, if you continue and embrace ALL of it with 100% commitment, you will see many underlying conditionings uprooted, more courage emerging and anxiety creeping up less and less.

You yourself, body and mind, are changing all the time. Your surroundings, your kids, are changing all the time, minute after minute. If you deeply feel that, and gently accept this reality, you won't fight it anymore. You'll deal with change at all times, effortlessly 🙏 
 Thank you, I have to definitely add it more into my routine