@3aa33ca7 

Highly recommend Simple & Sinister, book is $22 on Amazon.

Found this guy from Joe Rogan, and I did the routine for a few months daily with good results. I still do the routine, but only a couple of times a week now.

Best part: the 'routine' is basically two exercises: kettlebell swings and the Turkish Get-Up. It's a short book, very instructional, and contains good warm-ups for the routine as well. Routine takes ~20 minutes once you memorize the steps

https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Updated/dp/0989892433/ref=tmm_pap_swatch_0?_encoding=UTF8&sr=8-3 

 @3aa33ca7 

This video I just found shows you the workout. Shows how simple it is. Turkish Get-Up is great for core.

https://www.youtube.com/watch?v=booDFgeuN6Y 

 @313d0358
Sick thank you