Oddbean new post about login | logout need mi back cracked like a pack of ice cubes tbh
Inversion tables work wonders, if you have access. 🤙🏼
ah yes, inversion table - let me slide it out from keep under my bed real quick
I said, if you have access. 😂🤙🏼 Other than that, hanging stretches.
true, was just trying to be funny hehe but you sound like you know your stuff.. any other advice specific to lower back stiffness (or pain, or just a v pressured feeling)?
I know ya were. 😉🤙🏼 A few different stretches you could try are just some simple yoga poses. A good child pose really helps stretch the lower back. Alternating cat and puppy poses helps to loosen those back muscles up, too.