It's an electrolyte supplement. Comes in raw (unflavored) and a bunch of flavors (with stevia added). You can make your own pretty easily, and the crucial one seems to be sodium since it helps the body hold onto the others. 

 lol thanks I’ve been sick af so my response time is slow. 

 ugh - sorry to hear it. Hope you feel better! 

 🫂🙏 

 Helps add hydration and You add it to your water that’s the best form . I don’t do the stevia had no idea there was one tbh. 

I prefer the raw and basic.
It has 3 ingredients. Magnesium, sodium and potassium. All things that our bodies lack and need. 
I drink at least one a day in a mason jar full of water. 
Add it to your daily routine of some fresh air, some exercise (can even be a walk doesn’t have to be anything hard core) and a decent diet and you’ll see the difference buddy.