Helps add hydration and You add it to your water that’s the best form . I don’t do the stevia had no idea there was one tbh. 

I prefer the raw and basic.
It has 3 ingredients. Magnesium, sodium and potassium. All things that our bodies lack and need. 
I drink at least one a day in a mason jar full of water. 
Add it to your daily routine of some fresh air, some exercise (can even be a walk doesn’t have to be anything hard core) and a decent diet and you’ll see the difference buddy.