This is what I believe https://image.nostr.build/51c3c74d09c02ffd5e131e8b851f2a704756158c8ef01c00db3260368ce5a95d.jpg
Palm oil is sacred
Red* or unrefined my bad
Still dicey
I try to avoid it but palm oil is right on the border. Tallow, butter/ghee, and coconut oil are the best. https://image.nostr.build/8ab4ab84f0332a17e4d29250b6cd72248c5c96860347bedb132a91d0fc2920c9.jpg