Oddbean new post about login | logout I love pecans, but seem to have developed a sensitivity to them. I get achy and can't sleep. Hopefully I can heal my gut and at least eat them occasionally. I really miss eating pecans. I used to eat a handful almost every day.
Soaking raw pecans in salt water for a half day then dehydrating makes them much more digestible. That may help you. Check out ‘Nourishing Traditions’ book for specific instructions for sprouting different nuts and seeds