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 the best thing for soothing it seems to be coconut oil, i keep forgetting i have some still 
 yeah, it isn't a contact dermatitis, it's caused by an immune reaction in my intestines to many kinds of gluten protein

it's probably even flaring up today from gluten adjacent stuff like zein from the corn i had yesterday, and there is wheat flower in so many things you wouldn't believe 
 but yeah i am utterly shattered today, probably need to just lay down and chill for a bit, try and recover myself