GM 💪
First time on an erg in about ten years. Damn good way to start a workout, but mannn do I feel it 🔥
Coming back from an injury to a place of fitness is so empowering.
Doing motions that, in the past, would have risked re-injury, but instead feeling stronger. Rewiring the mental circuits from “it’s scary” to “I crave this”… it’s profound 🥹
It’ll be fun to see what my 1000m time (4:14) and stroke rate are in a month or so, because a steady-state 22 had me gasping this morning 😅
#ProofOfWork #Recovery https://image.nostr.build/30deca44021b94d3e06c305456db65230989034259b12ba3a222204c295bc395.jpg
Good morning! 🌻💜
Are you rowing?
Hey Connie 👋 just the erg right now (as part of PT for an old injury). But I rowed for a few years as a teenager and enjoyed the experience! Ultimately, it wasn’t my calling, but it’s a beautiful sport — and there’s nothing like being on the water when the sun comes up 🌅
Solid pace my friend!
Love the rower. I did a 21km on it last year for charity, man... pain cave 🤣
Dude it’s a wild blend of strength and endurance, with a healthy dose of masochism for sure 😆
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