GM 💪

First time on an erg in about ten years. Damn good way to start a workout, but mannn do I feel it 🔥

Coming back from an injury to a place of fitness is so empowering. 

Doing motions that, in the past, would have risked re-injury, but instead feeling stronger. Rewiring the mental circuits from “it’s scary” to “I crave this”… it’s profound 🥹

It’ll be fun to see what my 1000m time (4:14) and stroke rate are in a month or so, because a steady-state 22 had me gasping this morning 😅

#ProofOfWork #Recovery https://image.nostr.build/30deca44021b94d3e06c305456db65230989034259b12ba3a222204c295bc395.jpg