didn't know the effect was that long-lasting 

 LFG 🔥💜🙌 

 Impressive brotha 🙏🏻🧬 

 https://media1.tenor.com/m/93e_69nL7JYAAAAC/clap.gif 

 No coffee ☕️ ???!? come on live a little 

 welcome 🫡 

 Good job, man. I'll have a few extra Guinness for you this weekend on Saint Patrick's Day. 🫂 

 Already on it, but well done Jack…🤙🏼 https://image.nostr.build/96485446ab6b87b4977dd4b2cdbb32e3726d9c7189828c969bc528096b8fc72f.jpg  

 https://media.tenor.com/lNMyjjSWLYcAAAAd/my-man-my-man-denzel.gif  

 So brave.  

 Good work bro. Quitting caffeine is no joke. 

 The caffeine part is highly underrated. That's harder than the alcohol, imo. 

 Congrats bro 💪🏽 

 Been thinking about quitting alcohol 

 You should be feeling much better, these are habits that feel good in the short term but it eventually catches up to you and begin to feel weighed down. 

 So tough to do! Way to go!! 🎉 

 Proud of you bro! 👊🫂 

 is there a problem you're fixing or just doubling down on the Saladino playbook? 

 🫂 

 I had a no caffeine day the other day and felt like shit. I'm going to monitor and reduce my intake. Congrats on your achievement 🥳  

 caffeine withdrawals are miserable. you just have to commit with conviction, only lasts a week or so 

 It’ll be four years, or about one bitcoin epoch, for me this coming June without alcohol. You’ve got this 👊 

 and how is it? 

 double down? not bad! 💪  

 Congrats, Jack! Welcome to the club. 

 Nice work!!! Have you noticed any health benefits? Or just more spare fiat to stack with?  

 > 6M no alc! 🫡 

 Jack I've got two words for you.

CROSSFIT
 

 The alcohol part I could definitely join you with (up to 9 months without even a glass of red wine) but the caffeine, my god, I don’t I don’t know if I can do that - yet. Let’s see how it goes. Keep you posted. 😂🤣🤝🫡💪🏾 

 Congratulations 🫂 

 This book helps make it permanent if you want to. https://image.nostr.build/24fde3b698341354255c09033da319a923d8c576bf9312eac6a5cb7e56f7d05e.png 

 https://m.primal.net/HkqM.jpg 
but
https://m.primal.net/HkqQ.jpg  

 Congratulations 🎊🎉🎈 

 Congrats 🎉 Mind over matter 👏🏻🫂🚀 

 So sorry to hear that. 

 congrats 🥳🎉 

over 3 months for me now. feel so much better 

 Can we still have weed? 

 Weed before bed disrupts REM sleep 

 I'm ok with that. 

 We all make health trade offs daily 🤷🏻 

 Weed doesn't count.  Your good. 

 Alexa play “Discipline” by Dead Prez 

 OR caffeine it's a hard one here... BUT 3 months sober! o/ 

 Respect 

 how are you feeling? 

 Alcohol is pure poison..
But coffee? I can’t 😭 

 👏🏼 that’s a big deal  👏🏼 
I’m off caffeine for a month as well & I sleep way better. 

 Congrats! It's the best thing you can do for yourself, especially alcohol.  

 congrats. 3 months off booze myself. too much to do. alcohol destroys your state of flow from one day to the next, it's amazing the exponential continuity that exists when you don't break your flow with alcohol. it really is a shitcoin. 

 My experience exactly.  The constant weekend reset completely destroys productivity.   

 Did this last October and it changed me for the better, after 2 decades of alcohol.   Push your comfort zone and become a better you. 

 That sounds terrible and boring! 

Unless if you have a drinking problem (Alcoholic), then a GOOD thing! 

 bru i did 2 weeks of no caffeine, felt like I had taked 1/4 a valium every day  

 🫂 

 bong rips for bitcoin 

 Impressive! 🫡 

 Well done. I quit caffeine in late 2023 and my sleep appears to be better since. I rarely drink alcohol but a few glasses of Martini Asti per year is allright. 

 The caffeine part I found much harder! 

 Are you having decaf coffee still? 

 nope 

 One month without life! 

 Congrats!  Stick with it, I can attest to the long term benefit and value of your decision.  #worthit 

 I understand the no alcohol stance, but I'm not on board with the no caffeine approach. Moderation is key, and if your body becomes too accustomed to high caffeine intake, taking a few weeks off can help reset your baseline.

Besides that, I didn’t notice any benefits from not consuming caffeine. Do you? 

 And obviously don’t consume it right after waking up (90+ mins is beneficial) or too late in the afternoon. 

 Congrats.
You got me beat with the caffeine part. Only two small cups a day though.

Clearing up for powerful ceremony? 

 I can't live without coffee, pretty sure it says that in the Bible somewhere.  

 NIce job! 

 How you gonna work 36 hours a day to get Strike Europe up and running? I'm sending you a Starbucks giftcard..  

 Been off alcohol for years but not coffee.  I’m inspired. Which was worse? 

 Me too, 32 days. Booze, caffeine, & processed sugar. Been a tough one but plugging along. 

 42 days for me with no booze. Tripled my coffee consumption at the same time. Life is better without habitual boozing.  

 Winner! 

 How does it feel ? 

 Quitting alcohol was the single best life decision I’ve made.