Seeing you post this quite a bit recently. Then I heard the nostr:nprofile1qqsqt94cze77fkfxhgt9s2rfxmht6gjn96n8asf2jrq8szkkdhclexgprfmhxue69uhhyetvv9ujuumgd96xvmmjvdjjummwv5hszxnhwden5te0wfjkccte9emk2mrvdaexgetj9ehx2ap0qy88wumn8ghj7mn0wvhxcmmv9uvturtf mention you saying it on an episode this past weekend.

Starting to think about this more. 

 100 pushup a day is a great start 

 what episode? i'm not familiar with them but would listen if you send me a link 

 Idk the episode he's referring to but heres the pod feed.
https://fountain.fm/show/LcQGB9CakAlpke1cbspC
One day they'll figure out nostr streaming for the daily spaces and podcasts... 

 I believe this is the episode. I listened to the one with Gary first then I did the first ten. Now I'm hopping around episodes. https://fountain.fm/episode/es1J20LoeCbn1KMpmrpG 

 Jiu-jitsu!