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Diyana | 1 days ago (raw) | root | parent | reply | flag +1 
 It's all for you, so you do the squats and then you just tell us about it. nostr:nprofile1qqst32wlsgvqsnjfpkygxs4f6jyt0nc0kg935xdevwlv668dd26uh0gpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqgkwaehxw309aex2mrp0yhxummnw3ezucnpdejqz8thwden5te0dehhxarj94c82c3wwajkcmr0wfjx2u3wdejhg3qrxjx recorded a time lapse video of herself the other day. You could do that or a photo. I just share the YouTube video I follow along. It makes it easier for me to have someone count for me and give me a few squat variation of slight difference in muscles I am working.
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ÐÆV 🇮🇹 🇷🇺 | 1 days ago (raw) | root | parent | reply | flag +1 
 Cool. 

Never done a squat in my life. 

(Have an active and athletic hard work lifestyle, never really needed to work out). 

But I think I can manage 100 squats a day until Wednesday 😆
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Diyana | 1 days ago (raw) | root | parent | reply | flag +1 
 Awesome. I trust you will be fine. May get motivated to then move to the 200 or 150 a day train with us 😜
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Diyana | 1 days ago (raw) | root | parent | reply | flag 
 Is that you? 🤩 Wow. Ripped. You'll be fine. 
Wait, what did you say your hard work lifestyle is? You are not on a carnivore diet by chance?
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ÐÆV 🇮🇹 🇷🇺 | 1 days ago (raw) | root | parent | reply | flag +3 
 No.
I'm on a bitcoin diet. 

LOL


I eat balanced and essentially what I want. I'm an adventurous cook, one of my hobbies. 

It just so happens that what I want and what I need align. Symbiotic.