It's all for you, so you do the squats and then you just tell us about it. nostr:nprofile1qqst32wlsgvqsnjfpkygxs4f6jyt0nc0kg935xdevwlv668dd26uh0gpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqgkwaehxw309aex2mrp0yhxummnw3ezucnpdejqz8thwden5te0dehhxarj94c82c3wwajkcmr0wfjx2u3wdejhg3qrxjx recorded a time lapse video of herself the other day. You could do that or a photo. I just share the YouTube video I follow along. It makes it easier for me to have someone count for me and give me a few squat variation of slight difference in muscles I am working.