I enjoy most of your notes, but this one makes me sad. We are all damaged in some way, this note  shows some of your damage. Please, go outside today, let your bare feet touch the earth, clear your mind of these negative, aggressive thoughts and find joy, love or appreciation for something in your life. 

 Where is my damage showing here?  What makes you sad?
And what on earth about this was aggressive? 

 Trying to control other people, telling them what they can't do with their own mind, that's kind of over the line. It's like if I come to your kitchen to tell you to paint brown