My rule has been you can eat it off you baked it. Check out this French Flour. Yer mind will be blown. https://www.lepicerie.com/pastry-ingredients/ingredients/flours-organic/le-moulin-dauguste-organic-wheat-flour-t65/
Also no folic acid or spray or any of the enriched modified garbage we get in the US. Brecka talks about this on Rogan #2060