Physical strength is the foundation of life. Physical injuries and ailments weaken both the spirit and physical strength. When the spirit and physical strength are lacking, the power of the mind is diminished. A weakened mind erodes willpower, and fragile willpower can negatively impact both mental and physical health, creating a vicious cycle that can ultimately lead to the collapse of both the mind and body.

Exercise and fitness are the best medicine for the body and mind.

#fitness
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