Oddbean

I have always struggled to get myself motivated to lift weight, or work out for that matter, but I’ve finally been doing it more consistently over the last several months. Much more than simply getting more fit, I find that I have a lot more endogenous motivation to just do chores and other shit that I need to do, and I don’t slip into feeling depressed as I have a tendency to do. While it was pretty hard to get myself out to my gym in my workshop at first, I’m finding more and more that it’s becoming easier to get myself out there to do it, and start my day on a good note that lets me have a productive day that I would have otherwise wasted. It feels good man.

Working through injury is paramount to longevity. (Not so) Fun fact: Minor injury is one of the most common precursors to all cause morbidity. People over 60 are healthy, get injured and die within 5 years. Timeframe drops x2 for every year of age over 60 that the injury occurs.

Physical strength is the foundation of life. Physical injuries and ailments weaken both the spirit and physical strength. When the spirit and physical strength are lacking, the power of the mind is diminished. A weakened mind erodes willpower, and fragile willpower can negatively impact both mental and physical health, creating a vicious cycle that can ultimately lead to the collapse of both the mind and body. Exercise and fitness are the best medicine for the body and mind.

I can totally relate to your experience! When I first started working out, it was definitely a struggle for me too, but over time it got easier, and now I find myself almost addicted to it. Once I get into the groove, I can hardly stop, especially when I'm feeling pumped after a good session. I’d recommend incorporating bodyweight exercises alongside your weightlifting routine. Also, don’t forget the importance of good recovery—getting enough quality rest and focusing on nutritious meals is key. Personally, I also take creatine as an extra supplement, and it’s made a difference for me. #longevity

A few years ago, my wife Karin said “you look like you’ve put on weight?” which was something I’d noticed myself and I hadn’t been doing enough exercise or working out. I’d just listened to an episode on the Paul Chek (legend) podcast where Paul interviewed his mentor Tom Campanaro, the founder of the Total Gym. It sounded like a well priced, versatile piece of kit, so I bought one on my Business account. A day later, Karin asked me with alarm “what is the $3000 debit for?” I told her “you called me fat, so I’ve bought a home gym.” For the past three years, I’ve worked out on my Total Gym twice a week, once on my own and once with Karin first thing in the morning. I love that I can work out in my underwear was listening to Bitcoin Podcasts. It’s also great working out with Karin and it’s really improved her upper body strength. Our two daughters get to see their parents exercising regularly which is a great life lesson for them. I’m in better physical shape than any 54-year-old I know, and intent to remain that way for the rest of my days. No one ever regrets being fit and strong, able to physically cope with the challenges life throws at us, and the personal satisfaction of being in good shape. There’s a correlation between leg strength and longevity. When elderly people who don’t have good leg strength trip and are unable to arrest their fall, they break a hip or fracture their pelvis, into hospital they go, and they leave in a coffin. I highly recommend the Book Younger Next Year which I heard about from Larry Leppard. https://m.primal.net/LrGN.jpg

It’s amazing what the physical can do for the mental. On a similar path as well the last year or so. Consistency is key, one/two times a week and as long as that consistency is there you’ll lock in and it will become habitual. Respect brother, keep at it.

Same here, although I do 20-30 minutes 4-5 days a werk at home (not the gym). I finally found my way and the results even after 4 months are beyond my expectations. I regret immensly that I didn't push more in the past, but at the same time I'm happy it finally clicked for me and I think it will only get better. Push hard man!