Oddbean new post about login | logout And then gym session … 💛🤩 https://nostrcheck.me/media/b88223d484135705b9e949ca2ea1d0f589b7ac86cd66c96fe142a8556097b5ba/af55f924b1de8c279688a09bc7dd193595b4e2b7d5ba135ba856f2afb17b019d.webp
nice. I did some of these today too, but with heels elevated on a plate. 🤙
are you going to a normal gym? Where are you training for hyrox ?
No, I actually just do all my training at the CrossFit gym. I mostly use CrossFit WODs, sometimes adjust them to be more aerobic than anaerobic (lighter weight, faster unbroken reps). Then I sometimes use the CrossFit gym to do extra workouts outside of classes (sled pushes etc).
great 👍
