Back squats. Front squats. Overhead squats. Hand stands.
Do one of those things. Maybe not deadlifting everyday.
But def deadlift too! Fuck benching though. Useless
Front squats kill ya first day back 😂
Joking about the everyday part.
Will figure out the real frequency when I get back into it.
Showing up to do the work is the hardest part. 😵💫
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