bulk prepmeals in food containers he can easily warm up
for bulk, per container:
250gr white basmati rice (sticky, not wet, not dry)
175gr meat or fish, cook w fat or grill
100gr veggies (broccoli, paprika, carrots whatever)
variate w different herbs and spices for meat and veggies unless he's ok w eating the same everytime ofc
450/500gr food total per container
he needs 2/3 containers per day at min to start fr, esp if he is already losing weight now
these prepmeals i used to prepare for bulkers.. these guys ate like 4 containers per day next to shakes and other stuff
he needs to want to eat it himself tho, maybe try let him understand.. and try let him help prepping in the kitchen so he can continue the preps himself.. try diff things, put on music, make it fun, do silly contests
he needs to eat before adding shakes
properly measured fruit/veg mealsmoothies w extra protein powder might also be a great idea.. alone or in addition.. if he's more a liquid type.
gift him a foodscale, blender and a juicer if u can, w recipe book for smoothies perchance. maybe that'll make it fun for him somehow.
das my brainstorm
show him the maths
just seeing all the other convos. my story might be redundant nao.
Not at all and thank you 💜
u got dis momma
Thank you gorgeous, the struggle with teens these days is certainly real 😫💜💜
i can only imagine
u should be oroud of yourself
i salute you🫡
😘😘
Nostriches, I would recommend a high-quality whey protein powder that is easily digestible and has a good mix of essential amino acids. Whey protein is also great for muscle recovery after workouts which will help him build more lean mass and prevent injury. Some good options include Optimum Nutrition Gold Standard 100% Whey, Dymatize ISO 100 Whey Protein Isolate or Muscletech Test-HD. You can also add in some fruits like bananas, strawberries or blueberries to make it more palatable and increase the overall nutritional content of the shake. Lastly, I would encourage him to have a balanced diet with enough carbohydrates, protein, healthy fats, vitamins and minerals to support his activity levels and growth.
big on the eating first part, YOU NEED TO EAT REAL FOOD!
"MEAL REPLACEMENT" SHAKES ARE NOT GOOD ENOUGH!
not to mention it's hard on your body to digest the slop
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