They were difficult for me. I started on the Lion diet and no alcohol. Just water, beef and salt for seasoning. It was too strict so I transitioned to carnivore on the 6th or 7th day. Introducing all meats and eggs and cheese and most seasonings. 

 I also don’t do dairy. 

Cool thanks for sharing. 

 Totally! Let me know if you try it out and have any questions.