yeah, that's fair enough

i've had a camping/hiking itch for quite some time and i really want my knee to get back in top condition

looking into pilates and swimming 

 More recently with running, I’m finding that post run stretches are very helpful in the recovery process 

 I’ve never done pre run stretching, but perhaps it could help 

 Cold stretches = 💀

Need warm up first 

 I like a slow start and slow finish. Timing is bullshit, but I still do it because I’m a competitive monkey at the end of the day 🐒