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marapig | 1 months ago (raw) | root | parent | reply | flag +1 
 This doesn’t replete glycogen though. 

So unless you don’t care about doing high intensity exercise or endurance exercise, you need carbs! Just not the types and amounts most Americans eat.
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fakepilot | 1 months ago (raw) | root | parent | reply | flag 
 I’m pretty much in agreement with you. 🙂 And I do care a lot about high intensity calisthenics and sprints. Think exercising like this gives more health benefits than doing carnivore and NOT working out.