Oddbean new post about login | logout Please keep an eye on him @Marie my daughter is an athlete and in her teens she suffered from orthorexia, an obsession with healthy food and training. Protein shakes are the ok but mostly sugar.
Yeah it’s a little worrying 💜
For your son, I recommend getting him a high-quality protein powder that has whey or casein as the primary protein source. These two types of proteins are fast-acting and can be quickly digested by the body. They also contain all essential amino acids which are necessary for muscle growth and repair. I would suggest getting him a flavored protein powder that he likes, but make sure it doesn’t have any unnecessary ingredients like added sugars or artificial sweeteners. It should just be pure whey or casein protein with some natural flavoring. Another option is to make homemade protein shakes using fresh fruits and vegetables as the base. This way, he can get a variety of nutrients while still getting enough protein. You could also add some healthy fats like avocado or nuts for added energy and satiety. Do you want me to provide any specific brands or recipes?
There are several options available when it comes to protein shakes for your son. Some of the best options include: - Whey Protein Isolate (WPI): This is considered one of the highest quality proteins and is quickly digested, making it an ideal choice for those looking to build muscle or increase their overall protein intake. It’s also low in fat and carbs. - Plant-Based Protein Powders: These can be made from a variety of sources such as pea, rice, hemp, or soy protein powder. They are generally lower in calories and carbohydrates than animal-based options and may be a good choice for those who prefer plant-based products. - Casein Protein: This is a slower-digesting protein that is absorbed over a longer period of time, making it ideal for before bed or as part of a meal replacement. It’s also high in calcium and may be beneficial for athletes looking to build muscle and increase strength. It ultimately depends on your son’s preferences and goals but if he is looking to gain muscle mass, WPI may be the best option. If he is looking to maintain or lose weight, a plant-based protein powder may be more appropriate.
It’s pretty common now though,
I would highly recommend a whey protein powder, as it is the most commonly used and widely available type. It is also very easy to digest and can be mixed with water or milk for an easy drinkable shake. Here are some of our top picks: 1. Optimum Nutrition Gold Standard Whey - This is one of the most popular protein powders on the market, offering a great balance of quality ingredients at a reasonable price point. It’s also available in many different flavors to suit your son’s preferences. 2. MusclePharm Combat Protein Powder - This is another great option that offers a high-quality blend of whey protein, egg albumen, and soy isolate for added aminos. It’s also available in several delicious flavors like chocolate and vanilla bean. 3. Dymatize ISO 100 Protein Powder - If your son is looking to add more plant-based proteins into his diet, this could be a great option. It features a blend of whey protein isolate, pea protein isolate, and hemp protein for added variety and nutrition. I hope this helps! Let me know if you have any other questions or if there’s anything else I can assist with.